12-Hour Anger Management Course

Welcome & Extended Program Overview

Introduction to the comprehensive 12-hour anger management program.

The Physiology & Psychology of Anger

Deep dive into the aggression cycle, physical warning signs, and the neuroscience of anger.

Module 1 Quiz: Physiology & Psychology

Test your comprehensive understanding of the science of anger.

Triggers, Distortions & Hostile Attribution

In-depth exploration of trigger types, cognitive distortions, and interpretation biases.

Complete Cognitive Distortion Guide & Reframing Practice

Comprehensive catalog of distortions with extensive reframing exercises.

Module 2 Quiz: Triggers & Distortions

Test your comprehensive knowledge of triggers and cognitive distortions.

Advanced Communication & Conflict Resolution

Deep dive into assertiveness, I-statements, active listening, and structured conflict resolution.

Communication Toolkit & Practice Scripts

Comprehensive scripts and frameworks for real-world application.

Module 3 Quiz: Advanced Communication

Test your knowledge of communication and conflict resolution.

Accountability & Responsibility

Understanding the real impact of aggressive behavior on others, and taking full ownership of your actions without excuses.

Accountability & Responsibility Quiz

Test your understanding of accountability & responsibility.

Stress Management & Physiological Regulation

Comprehensive relaxation techniques including breathing, muscle relaxation, and mindfulness.

Complete Relaxation & Mindfulness Guide

Comprehensive techniques for daily practice and acute anger moments.

Module 4 Quiz: Stress Management

Test your understanding of comprehensive stress management techniques.

Anger in Specific Contexts

Applying anger management to driving, workplace, family, and social situations.

Context-Specific Strategy Guide

Detailed strategies for driving, workplace, and family anger situations.

Module 5 Quiz: Anger in Context

Test your understanding of managing anger across different life situations.

Relapse Prevention & Long-Term Success

Recognizing warning signs, building your comprehensive plan, and moving forward.

Your Comprehensive Long-Term Plan

Complete relapse prevention plan and resources for ongoing support.

Module 6 Quiz: Relapse Prevention

Test your understanding of long-term maintenance and relapse prevention.

Final Examination

Comprehensive final exam. Score 70%+ to earn your certificate.