16-Hour Anger Management Course

Welcome to the Intensive Program

Introduction to the comprehensive 16-hour intensive anger management program for extended court requirements.

The Complete Physiology & Psychology of Anger

Comprehensive coverage of anger science, the aggression cycle, and the anger-aggression distinction.

Module 1 Quiz: Complete Physiology & Psychology

Test your comprehensive understanding of anger science.

Comprehensive Trigger & Distortion Analysis

Extended exploration of internal/external triggers and all eight cognitive distortions with case studies.

Complete Trigger Inventory & Distortion Workbook

Extensive personal inventory and case study practice across all distortion types.

Module 2 Quiz: Comprehensive Triggers & Distortions

Test your extensive understanding of triggers and distortion patterns.

Mastery-Level Communication Skills

Advanced communication training covering all three styles, I-statements, active listening, and conflict resolution mastery.

Communication Mastery Workbook

Extended practice scripts and advanced de-escalation techniques.

Module 3 Quiz: Communication Mastery

Test your mastery of advanced communication skills.

Accountability & Responsibility

Understanding the real impact of aggressive behavior on others, and taking full ownership of your actions without excuses.

Accountability & Responsibility Quiz

Test your understanding of accountability & responsibility.

Complete Stress Management System

Comprehensive stress management including physiological techniques, lifestyle factors, and building resilience.

Complete Resilience Building Guide

Comprehensive lifestyle and physiological strategies for sustainable emotional regulation.

Module 4 Quiz: Complete Stress Management

Test your comprehensive understanding of resilience-building strategies.

Anger in All Life Contexts

Comprehensive application across driving, workplace, family, social media, and community settings.

Complete Context Application Workbook

Extensive scenario practice across all major life domains.

Module 5 Quiz: Anger in All Contexts

Test your comprehensive understanding of context-specific anger management.

Comprehensive Relapse Prevention & Lifetime Maintenance

Building a complete, sustainable long-term anger management system.

Your Complete Lifetime Maintenance Plan

Comprehensive final planning document integrating all course content.

Module 6 Quiz: Lifetime Maintenance

Test your comprehensive understanding of long-term relapse prevention.

Final Examination

Comprehensive final exam covering all intensive program material. Score 70%+ to earn your certificate.