8-Hour Anger Management Course

What is Anger?

Welcome to the course. Learn that anger is a normal biological emotion, not a character flaw.

The Aggression Cycle

Learn the five phases of the aggression cycle and identify the best intervention points.

Your Body's Warning Signs

Identify your personal physiological cues that anger is building.

The Anger Meter

Learn to use the 1-10 Anger Meter for self-assessment and intervention timing.

Module 1 Quiz: Understanding Anger

Test your understanding of anger physiology and the aggression cycle.

Types of Triggers

Identify external and internal triggers that spark anger.

Personal Trigger Inventory

Complete an inventory of your personal anger triggers.

Cognitive Distortions That Fuel Anger

Learn to recognize the thinking patterns that amplify anger.

Hostile Attribution Bias

Understand the tendency to see hostility where none exists.

The Catharsis Myth

Learn why "venting" anger actually makes it worse, not better.

Module 2 Quiz: Triggers & Distortions

Test your understanding of anger triggers and cognitive distortions.

Three Communication Styles

Learn the difference between passive, aggressive, and assertive communication.

The I-Statement Formula

Master the technique for expressing feelings without blame.

Active Listening Skills

Learn to listen to understand, not just to respond.

Conflict Resolution Model

A step-by-step approach to resolving conflicts constructively.

When to Walk Away

Know when leaving is the best choice, and how to do it constructively.

Module 3 Quiz: Communication

Test your understanding of assertive communication and conflict resolution.

Accountability & Responsibility

Understanding the real impact of aggressive behavior on others, and taking full ownership of your actions without excuses.

Accountability & Responsibility Quiz

Test your understanding of accountability & responsibility.

The Stress-Anger Connection

Understand how stress lowers your threshold for anger.

Breathing Techniques

Learn diaphragmatic breathing and box breathing for anger management.

Progressive Muscle Relaxation

Learn to release physical tension that accompanies anger.

Mindfulness Basics

Use present-moment awareness to create space between trigger and response.

Module 4 Quiz: Stress Management

Test your understanding of stress management and relaxation techniques.

Road Rage

Specific strategies for managing anger while driving.

Workplace Anger

Managing anger in professional environments.

Family and Relationship Anger

Why loved ones trigger us most, and how to handle it.

Module 5 Quiz: Anger in Context

Test your understanding of managing anger in specific situations.

Warning Signs of Relapse

Recognize when old patterns are returning.

Your Personal Anger Management Plan

Create your comprehensive plan for ongoing anger management.

When to Seek Professional Help

Know when this course is not enough and professional support is needed.

Module 6 Quiz: Moving Forward

Test your understanding of relapse prevention and ongoing management.

Final Examination

Complete the final exam to earn your Certificate of Completion. You must score 70% or higher to pass. You have 3 attempts.