8-Hour Impulse Control & Behavioral Change

Welcome & Course Overview

Introduction to impulse control and behavioral change.

The Psychology of Impulsivity

A deeper look at how impulsive behavior develops and why it persists.

Module 1 Quiz: Psychology of Impulsivity

Test your understanding of the reward loop and why willpower alone often fails.

How Habits Form and How They Change

Understanding the habit loop and how to reshape automatic behavior.

The Habit Loop & Substitution Strategy

A practical framework for identifying and replacing impulsive habits.

Module 2 Quiz: Habit Loops & Substitution

Test your understanding of the cue-routine-reward model.

Emotional Regulation Skills

Techniques for managing intense emotion in the moment.

In-the-Moment Regulation Techniques

A toolkit of specific techniques to use when emotion is running high.

Module 3 Quiz: Emotional Regulation

Test your knowledge of in-the-moment regulation techniques.

Decision-Making Frameworks

Structured approaches for evaluating a decision before acting.

Applying Decision Frameworks in Real Situations

Worked examples of cost-benefit, values, and outside-view thinking.

Module 4 Quiz: Decision-Making Frameworks

Test your understanding of structured decision frameworks.

Relapse Prevention & Building Your Plan

Preparing for setbacks and creating a lasting personal action plan.

Your Personal Action Plan

A concrete framework for planning ahead and recovering from setbacks.

Module 5 Quiz: Relapse Prevention & Action Planning

Test your understanding of setback recovery and personal action plans.

Final Comprehensive Quiz

A comprehensive review of everything covered in this course.